- 5 October, 2023
4 Reasons Omega 3 Fatty Acids Are Essential for Optimal Health
Omega-3 fatty acids, found in fish, plant oils and nuts/seeds like flaxseed, chia seeds and walnuts, are essential for cardiovascular health. They help to lower
Omega-3 fatty acids, found in fish, plant oils and nuts/seeds like flaxseed, chia seeds and walnuts, are essential for cardiovascular health. They help to lower