Weight Loss

How to Prepare Your Body Before Embarking on a Weight Loss Journey

Starting on a fat reduction journey can be an exciting and transformative experience. However, before diving into any weight loss program, preparing your body is

Optimal Health

4 Reasons Omega 3 Fatty Acids Are Essential for Optimal Health

Omega-3 fatty acids, found in fish, plant oils and nuts/seeds like flaxseed, chia seeds and walnuts, are essential for cardiovascular health. They help to lower